Tuscan Chicken is one of those dinners that feels fancy but takes less than 30 minutes to make. It’s the perfect balance of creamy, savory, and slightly tangy thanks to sun-dried tomatoes. Paired with spinach and garlic in a parmesan cream sauce, this dish is weeknight-friendly but dinner-party approved. Serve it over pasta, mashed potatoes, or with crusty bread to soak up every drop.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

CHEF

Priscilla King

CUISINE

Italian/American

DIFFICULITY

Easy / Beginner

I

I’m constantly on the hunt for new and exciting chicken recipes. Chicken is a staple in my kitchen—it’s always on my grocery list—but let’s be honest, salt and pepper can get a little boring. That’s why I love this Tuscan Chicken. It’s a flavorful upgrade from the everyday, with a creamy garlic parmesan sauce, sun-dried tomatoes, and fresh spinach that bring the perfect twist to a classic weeknight dinner.

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Additional Notes!

Add Mushrooms!

For an earthy, umami-rich twist, stir in 1 cup of chopped mushrooms (like cremini or baby bella) after sautéing the garlic. Let them cook down for 3–4 minutes before adding the sun-dried tomatoes. They add amazing flavor and texture to the creamy sauce.

Make It Dairy-Free:

Swap the heavy cream with full-fat coconut milk and use nutritional yeast in place of parmesan for a dairy-free version that still tastes indulgent.

Protein Swap:

Not feeling chicken? This recipe works beautifully with seared shrimp or even salmon fillets. Just adjust the cook time accordingly.

Add Heat:

If you like a little kick, add ¼ teaspoon of crushed red pepper flakes when you sauté the garlic.

TIME

10 mins
Prep

20 mins
Cook

30 mins
Total

NUTRITIONAL FACTS

~ 531
Calories

~ 38g
Fat

~ 6g
Carbs

~ 40g
Protein

A Quick Note:

I’m not a dietitian or a certified nutritionist—just someone who genuinely loves good food and enjoys sharing homemade recipes. All nutritional information provided is estimated using trusted online sources, and I’ve included links when possible so you can review the data for yourself.

If you have specific dietary needs or restrictions, I always recommend consulting a licensed nutrition professional for personalized advice.

This recipe is inspired by many variations of Tuscan Chicken that have been shared and loved by home cooks and food bloggers alike. I didn’t invent the original concept—this is just my take on a classic, with a few personal touches (like the mushrooms!) that I love.

Nutritional Sources:

To provide the nutritional information for the Tuscan Chicken with Mushrooms recipe, I utilized data from the following sources:

Eat This Much : Offers detailed nutritional breakdowns for recipes similar to Tuscan Chicken.
USDA Agricultural Research Service: Provides comprehensive nutrient data for individual ingredients.

By combining these resources, I estimated the nutritional content per serving for the recipe.

Full Recipe in Details

I started adding mushrooms to this Tuscan Chicken simply because I love their rich, earthy flavor—and now I can’t imagine the dish without them. They add depth to the creamy sauce and balance the sweetness of the sun-dried tomatoes perfectly. Sautéed just right, they bring a savory note that makes every bite feel a little more elevated. It’s a small tweak, but one that makes a big difference.

STARTING GUIDE
  • Cuisine: Italian/American

  • Prep Time: 10 mins

  • Cooking Time: 20 mins

  • Total Time: 30 mins

  • Calories: ~531

  • Fat: ~38 g

  • Carbs: ~6 g

  • Protein: ~40 g

INGREDIENTS
  • 4 boneless, skinless chicken breasts

  • 1 teaspoon Italian seasoning

  • Salt and pepper, to taste

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • ½ cup sun-dried tomatoes (packed in oil), drained and chopped

  • ½ cup chicken broth

  • 2 cups baby spinach

  • ½ cup grated parmesan cheese
  • 1 cup heavy cream

  • Optional: red pepper flakes for heat

GUIDE / INSTRUCTIONS
  • Season the Chicken: Pat chicken dry and season both sides with salt, pepper, and Italian seasoning.

  • Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken and sear for 5–6 minutes per side, or until golden and cooked through. Transfer to a plate and set aside.

  • Make the Sauce:

    1. In the same skillet, reduce heat to medium. Add garlic and sauté for 1 minute until fragrant.
    2. Add the chopped mushrooms and cook for 3–4 minutes, stirring occasionally, until they release their moisture and begin to brown.
    3. Stir in sun-dried tomatoes and cook for another minute.
  • Add Cream & Cheese: Pour in the chicken broth and heavy cream, then bring to a simmer. Stir in parmesan cheese and let it melt into the sauce.

  • Add Spinach: Toss in spinach and let it wilt into the sauce. Add a pinch of red pepper flakes if desired

  • Bring It Together: Return the chicken to the skillet and spoon the sauce over the top. Let simmer 2–3 more minutes until heated through.

NOTES

If you don’t have heavy whipping cream (like me half the time) you can whisk together ¾ cup milk and ¼ cup melted butter (or add 1 teaspoon of cornstarch to the milk if you don’t have butter). Pour this mixture into the skillet along with the chicken broth. Bring it to a gentle simmer, stirring constantly until it begins to thicken. Then stir in the parmesan cheese and let it melt into the sauce.

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